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Health & Physical Education Course Descriptions
Explanation of Course Description Items
HPE 100
Personal Health
3 credits
Offered upon request
Students will gain an understanding of health issues critical to their well
being. This includes body functions in health and disease, ways of maintaining
and improving one’s health, means of preventing disorders, understanding common
diseases and the importance of proper curative measures. Required for HPE majors.
Course Outline in Adobe Acrobat
Format
HPE 101
Beginning Physical Activities I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Sections are offered in a variety of physical activities, including individual,
dual, and team sports.
HPE 101C
Beginning Body Conditioning I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in developing the basic skills and knowledge
in body conditioning.
Course Outline in Adobe
Acrobat Format
HPE 101D
Beginning Bowling I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum bowling performance. An additional fee is required.
Course Outline in Adobe
Acrobat Format
HPE 101F 
Beginning Football I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques: offensive,
defensive and special teams strategies, rules and a brief history of the game.
To develop and enhance competitive football techniques and skills and to prepare
student for competition.
Course Outline in Adobe
Acrobat Format
HPE 101G 
Beginning Golf I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum golfing performance. An additional fee is required.
Course Outline in Adobe
Acrobat Format
HPE 101I
Beginning Jogging I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run, and
cool-down using the proper stretching and running techniques.
Course Outline in Adobe
Acrobat Format
HPE 101J
Beginning Jogging-Hiking I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist student learning the basic skills and knowledge for jogging
and hiking.
Course Outline in Adobe
Acrobat Format
HPE 101N
Beginning Poms and Cheers I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach safety techniques involved in cheerleading
and spirit leading, including jumps, lifts, stunts, pyramids and tosses. This
course provides additional conditioning throughout the athletic seasons for
participation at athletic events.
Course Outline in Adobe
Acrobat Format
HPE 101O
Beginning Racquetball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To develop racquetball skills, knowledge of the rules of the game that can
be demonstrated during competition and to increase level of physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 101Q
Beginning Swimming I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To learn basic swimming techniques and strokes. Practice four competitive swim
strokes and introduce basic life saving techniques.
Course Outline in Adobe
Acrobat Format
HPE 101U
Beginning Tennis I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in learning the basic skills and knowledge
which lead to optimum tennis performance.
Course Outline in Adobe
Acrobat Format
HPE 101X
Beginning Volleyball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 101Y
Beginning Weights I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Weight lifting class designed to increase body strength using free and universal
weight equipment. Students will learn basic weight lifting techniques and lifts
to target particular muscle groups. Students will also learn a lifetime physical
fitness skill to increase their level of fitness.
Course Outline in Adobe
Acrobat Format
HPE 101AA
Beginning Baseball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques, rules
and a brief history of the game.
Course Outline in Adobe
Acrobat Format
HPE 101AB
Beginning Varsity Baseball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques; offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive baseball techniques and skills and to prepare student
for competition.
Course Outline in Adobe
Acrobat Format
HPE 101AC
Beginning Basketball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach students the fundamentals of basketball, prepare
them to participate in competition and understand the basic offensive and defensive
strategies of the game.
Course Outline in Adobe
Acrobat Format
HPE 101AD
Beginning Varsity Football I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques, offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive football techniques and skills to prepare students for
competition.
Course Outline in Adobe
Acrobat Format
HPE 101AE
Beginning Varsity Softball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Develop physical fitness and softball skills that may be demonstrated in
competition and games. To teach an understanding of the rules of softball,
techniques used which include hitting, throwing and catching; offensive and
defensive strategies.
Course Outline in Adobe
Acrobat Format
HPE 101AF
Beginning Varsity Volleyball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 101AG
Beginning Varsity Basketball I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
This course is designed to teach students the game of basketball, offensive
and defensive strategies of the game of basketball, and to prepare them to participate
in competition.
Course Outline in Adobe
Acrobat Format
HPE 101AH
Mountain Bike Riding I
2 credits
Offered upon request
Activity/Personal Enrichment
Prerequisite: Minimum age 16
This program is designed to educate and improve knowledge of Mountain Bike
Riding. This includes knowledge of bike handling and familiarity of local trails.
Course Outline in Adobe Acrobat Format
HPE 101AJ
Beginning Aerobics I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 101AK
Cardio Kickboxing I
1 credit
Offered upon request
Activity/Personal Enrichment
This course is designed to give students an understanding of basic kickboxing
footwork and techniques. Students will learn proper stances, kicking, punching,
blocks and attitude while increasing their fitness level and flexibility. All
set to music!
Course Outline in Adobe
Acrobat Format
HPE 101AL
Beginning T'ai Chi Ch'uan I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
An introduction to the ancient Chinese exercise form T'ai Chi Ch'uan, and the
oriental philosophies on which it is based.
Course Outline in Adobe
Acrobat Format
HPE 101AM
Beginning Varsity Golf I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist college level golfers in furthering their skills and
knowledge which will lead to optimum golf performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 101AN
Beginning Varsity Tennis I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist college level tennis players in furthering their skills
and knowledge which will lead to optimum tennis performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 101AP
Pilates for Fun and Fitness I
1 credit
Offered upon request
Activity/Personal Enrichment
This course is designed for the student to develop strength, flexibility and
centering by utilizing proper Pilates technique. Also, this course is designed
to increase community awareness of various methods for the achievement of wellness
and life-long fitness.
Course Outline in Adobe
Acrobat Format
HPE 101AY
Beginning Hatha Yoga I
1 credit
Offered upon request
Activity/Personal Enrichment
This course is designed to give the student an understanding of yoga basics
for proper breathing and spinal health. The student will learn elementary steps
toward meditation to relax and calm the mind using 20 to 30 basic poses and
variations thereof.
Course Outline in Adobe Acrobat Format
HPE 101BA
Beginning Swim Aerobics I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 101BB
Beginning Strength and Flexibility Training I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to increase both upper and lower body strength and total flexibility
using a combination of resistance training and flexibility training.
Course Outline in Adobe
Acrobat Format
HPE 101BC
Beginning Power Walking I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run and
cool down using the proper stretching and power walking techniques.
Course Outline in Adobe
Acrobat Format
HPE 101BD
Beginning Softball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to teach the fundamentals of the game of softball, including rules,
hitting, throwing, catching and fielding.
Course Outline in Adobe
Acrobat Format
HPE 102
Beginning Physical Activities II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Continuation of HPE 101.
HPE 102C
Beginning Body Conditioning II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in developing the basic skills and knowledge
in body conditioning.
Course Outline in Adobe
Acrobat Format
HPE 102D
Beginning Bowling II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum bowling performance. An additional fee is required.
Course Outline in Adobe Acrobat Format
HPE 102F
Beginning Football II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques: offensive,
defensive and special teams strategies, rules and a brief history of the game.
To develop and enhance competitive football techniques and skills and to prepare
student for competition.
Course Outline in Adobe
Acrobat Format
HPE 102G
Beginning Golf II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum golfing performance. An additional fee is required.
Course Outline in Adobe
Acrobat Format
HPE 102 I
Beginning Jogging II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run, and
cool-down using the proper stretching and running techniques.
Course Outline in Adobe
Acrobat Format
HPE 102J
Beginning Jogging-Hiking II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist student learning the basic skills and knowledge for jogging
and hiking.
Course Outline in Adobe
Acrobat Format
HPE 102N
Beginning Poms and Cheers II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach safety techniques involved in cheerleading
and spirit leading, including jumps, lifts, stunts, pyramids and tosses. This
course provides additional conditioning throughout the athletic seasons for
participation at athletic events.
Course Outline in Adobe
Acrobat Format
HPE 102O
Beginning Racquetball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To develop racquetball skills, knowledge of the rules of the game that can
be demonstrated during competition and to increase level of physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 102Q
Beginning Swimming II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To learn basic swimming techniques and strokes. Practice four competitive
swim strokes and introduce basic life saving techniques.
Course Outline in Adobe
Acrobat Format
HPE 102U
Beginning Tennis II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 101U
Designed to assist the student in learning the basic skills and knowledge
which lead to optimum tennis performance.
Course Outline in Adobe
Acrobat Format
HPE 102X
Beginning Volleyball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 102Y
Beginning Weights II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Weight lifting class designed to increase body strength using free weights
and universal weight equipment. Students will learn basic weight lifting techniques
and lifts to target particular muscle groups. Students will also learn a lifetime
physical fitness skill to increase their level of fitness.
Course Outline in Adobe
Acrobat Format
HPE 102AA
Beginning Baseball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques, rules
and a brief history of the game.
Course Outline in Adobe
Acrobat Format
HPE 102AB
Beginning Varsity
Baseball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques; offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive baseball techniques and skills and to prepare student
for competition.
Course Outline in Adobe
Acrobat Format
HPE 102AC
Beginning Basketball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach students the fundamentals of basketball,
prepare them to participate in competition and understand the basic offense
and defensive strategies of the game.
Course Outline in Adobe
Acrobat Format
HPE 102AD
Beginning Varsity Football II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques, offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive football techniques and skills to prepare students for
competition.
Course Outline in Adobe
Acrobat Format
HPE 102AE
Beginning Varsity Softball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Develop physical fitness and softball skills that may be demonstrated in
competition and games. To teach an understanding of the rules of softball,
techniques used which include hitting, throwing and catching; offensive and
defensive strategies.
Course Outline in Adobe
Acrobat Format
HPE 102AF
Beginning Varsity Volleyball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 102AG
Beginning Varsity Basketball II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
This course is designed to teach students the game of basketball, offensive
and defensive strategies of the game of basketball, and to prepare them to participate
in competition.
Course Outline in Adobe
Acrobat Format
HPE 102AJ
Beginning Aerobics II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 102AM
Beginning Varsity Golf II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 101AM
Designed to assist college level golfers in furthering their skills and
knowledge which will lead to optimum golf performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 102AN
Beginning Varsity Tennis II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 101AN
Designed to assist college level tennis players in furthering their skills
and knowledge which will lead to optimum tennis performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 102AY
Beginning Hatha Yoga II
1 credit
Offered upon request
Activity/Personal Enrichment
This course is designed to give the student an understanding of yoga basics
for proper breathing and spinal health. The student will learn elementary
steps toward meditation to relax and calm the mind using 20 to 30 basic poses
and variations thereof.
Course Outline in Adobe Acrobat Format
HPE 102BA
Beginning Swim Aerobics II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 102BB
Beginning Strength and Flexibility Training II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to increase both upper and lower body strength and total flexibility
using a combination of resistance training and flexibility training.
Course Outline in Adobe
Acrobat Format
HPE 102BC
Beginning Power Walking II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run and
cool down using the proper stretching and power walking techniques.
Course Outline in Adobe
Acrobat Format
HPE 102BD
Beginning Softball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to teach the fundamentals of the game of softball, including rules,
hitting, throwing, catching and fielding.
Course Outline in Adobe
Acrobat Format
HPE 104
Physical Conditioning and Assessment I
1/2 to 2 credits
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: Minimum age 13
Individualized, computerized 30-minute total body workout program designed to
improve cardiovascular efficiency, joint flexibility and muscular strength.
This program is designed to reduce resting heart rate, percent of body fat,
and will aid in lowering levels of stress and blood pressure.
1/2 Credit
Course Outline in Adobe Acrobat Format
1 Credit Course
Outline in Adobe Acrobat Format
2 Credit Course
Outline in Adobe Acrobat Format
HPE 105
Physical Conditioning and Assessment II
1/2 to 2 credits
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: Minimum age 13
Individualized, computerized 30-minute total body workout program designed to
improve cardiovascular efficiency, joint flexibility and muscular strength.
This program is designed to reduce resting heart rate, percent of body fat,
and will aid in lowering levels of stress and blood pressure.
1/2 Credit Course
Outline in Adobe Acrobat Format
1 Credit Course Outline
in Adobe Acrobat Format
2 Credit Course Outline
in Adobe Acrobat Format
HPE 109 
HPE 155
Methods of Coaching Basketball
2 credits
Offered upon request
Activity/Personal Enrichment
Prepare students to be able to coach basketball.
Course Outline in Adobe Acrobat
Format
HPE 163
Theory and Practice of Football
2 credits
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the fundamental techniques of team play, game strategy, rules, coaching
principles and organizational methods.
Course Outline in Adobe Acrobat
Format
HPE 165
Theory and Practice of Baseball
2 credits
GE category: AAS degree only
Offered every fall semester
Activity/Personal Enrichment
A study of the fundamental techniques of team play and strategy stressing rules,
coaching principles and organizational methods.
Course Outline in Adobe Acrobat
Format
HPE 167
Theory and Practice of Softball
2 credits
GE category: AAS degree only
Offered every fall semester
Activity/Personal Enrichment
A study of the fundamental techniques of team play and strategy stressing rules,
coaching principles and organizational methods.
Course Outline in Adobe Acrobat
Format
HPE 169
Theory and Practice of Basketball
2 credits
GE category: AAS degree only
Offered every spring semester
A study of the fundamental techniques of team play and strategy stressing rules,
coaching principles and organizational methods.
Course Outline in Adobe Acrobat
Format
HPE 170
Lifeguard Training
2 credits
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
The objective of the course is to teach students the skills and knowledge an
individual requires to properly assume lifeguarding responsibilities at a swimming
pool, waterpark, or a nonsurf water beach.
Course Outline in Adobe Acrobat
Format
HPE 172
Water Safety Instruction
2 credits
Offered upon request
Includes a review of water courses the student will be eligible to teach.
Teaching methods relative to those courses, general information for instructors,
and practice teaching. Whenever possible, practice teaching will be done in
actual swimming courses, rather than peer-group simulation of class situations.
Swimming skills practices.
Course Outline in Adobe Acrobat
Format
HPE 180
Introduction to Leadership I
1 credit
Offered upon request
Activity/Personal Enrichment
An introduction to teamwork skills including an overview of basic principles
as well as assessment and implementation strategies.
Course Outline in Adobe Acrobat
Format
HPE 181
Introduction to Leadership II
1 credit
Offered upon request
Activity/Personal Enrichment
To develop and enhance leadership techniques and skills and to prepare
students to be leaders.
Course Outline in Adobe Acrobat
Format
HPE 190
First Aid and CPR
2 credits
Offered upon request
Presents skills and techniques that teach you both rules and important exceptions
in first aid emergencies. The student will learn to follow the emergency action
principles. Required for PE majors. Identical to EMT 122.
Course Outline in Adobe Acrobat
Format
HPE 201
Advanced Physical Activities I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Sections provided in a variety of activities.
HPE 201C
Advanced Body Conditioning I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in developing the basic skills and knowledge
in body conditioning.
Course Outline in Adobe
Acrobat Format
HPE 201D
Advanced Bowling I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum bowling performance. An additional fee is required.
Course Outline in Adobe
Acrobat Format
HPE 201F
Advanced Football I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques: offensive,
defensive and special teams strategies, rules and a brief history of the game.
To develop and enhance competitive football techniques and skills and to prepare
student for competition.
Course Outline in Adobe
Acrobat Format
HPE 201G
Advanced Golf I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 102G
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum golfing performance. An additional fee is required.
Course Outline in Adobe
Acrobat Format
HPE 201 I
Advanced Jogging I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run, and cool-down
using the proper stretching and running techniques.
Course Outline in Adobe
Acrobat Format
HPE 201J
Advanced Jogging-Hiking I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist student learning the basic skills and knowledge for jogging
and hiking.
Course Outline in Adobe
Acrobat Format
HPE 201N
Advanced Poms and Cheers I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach safety techniques involved in cheerleading
and spirit leading, including jumps, lifts, stunts, pyramids and tosses. This
course provides additional conditioning throughout the athletic seasons for
participation at athletic events.
Course Outline in Adobe
Acrobat Format
HPE 201O
Advanced Racquetball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To develop racquetball skills, knowledge of the rules of the game that can
be demonstrated during competition and to increase level of physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 201Q
Advanced Swimming I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To learn basic swimming techniques and strokes. Practice four competitive
swim strokes and introduce basic life saving techniques.
Course Outline in Adobe
Acrobat Format
HPE 201U
Advanced Tennis I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 102U
Designed to assist the student in learning the basic skills and knowledge
which lead to optimum tennis performance.
Course Outline in Adobe
Acrobat Format
HPE 201X
Advanced Volleyball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 201Y
Advanced Weights I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Weight lifting class designed to increase body strength using free weights
and universal weight equipment. Students will learn basic weight lifting techniques
and lifts to target particular muscle groups. Students will also learn a lifetime
physical fitness skill to increase their level of fitness.
Course Outline in Adobe
Acrobat Format
HPE 201AA
Advanced Baseball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques, rules
and a brief history of the game.
Course Outline in Adobe
Acrobat Format
HPE 201AB
Advanced Varsity Baseball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques; offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive baseball techniques and skills and to prepare student
for competition.
Course Outline in Adobe
Acrobat Format
HPE 201AC
Advanced Basketball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach students the fundamentals of basketball,
prepare them to participate in competition and understand the basic offensive
and defensive strategies of the game.
Course Outline in Adobe
Acrobat Format
HPE 201AD
Advanced Varsity Football I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques, offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive football techniques and skills to prepare students for
competition.
Course Outline in Adobe
Acrobat Format
HPE 201AE
Advanced Varsity Softball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Develop physical fitness and softball skills that may be demonstrated in
competition and games. To teach an understanding of the rules of softball,
techniques used which include hitting, throwing and catching; offensive and
defensive strategies.
Course Outline in Adobe
Acrobat Format
HPE 201AF
Advanced Varsity Volleyball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 201AG
Advanced Varsity Basketball I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
This course is designed to teach students the game of basketball, offensive
and defensive strategies of the game of basketball and to prepare them to participate
in competition.
Course Outline in Adobe
Acrobat Format
HPE 201AJ
Advanced Aerobics I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 201AM
Advanced Varsity Golf I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 102AM
Designed to assist college level golfers in furthering their skills and
knowledge which will lead to optimum golf performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 201AN
Advanced Varsity Tennis I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 102AN
Designed to assist college level tennis players in furthering their skills
and knowledge which will lead to optimum tennis performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 201AY
Advanced Hatha Yoga I
1 credit
Offered upon request
Activity/Personal Enrichment
This course is designed to give the student an understanding of yoga basics
for proper breathing and spinal health. The student will learn elementary
steps toward meditation to relax and calm the mind using 20 to 30 basic poses
and variations thereof.
Course Outline in Adobe Acrobat Format
HPE 201BA
Advanced Swim Aerobics I
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 201BB
Advanced Strength and Flexibility Training I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to increase both upper and lower body strength and total flexibility
using a combination of resistance training and flexibility training.
Course Outline in Adobe
Acrobat Format
HPE 201BC
Advanced Power Walking I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run and
cool down using the proper stretching and power walking techniques.
Course Outline in Adobe
Acrobat Format
HPE 201BD
Advanced Softball I
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to teach the fundamentals of the game of softball, including rules,
hitting, throwing, catching, and fielding.
Course Outline in Adobe
Acrobat Format
HPE 202
Advanced Physical Activities II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Continuation of HPE 201.
HPE 202C
Advanced Body Conditioning II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in developing the basic skills and knowledge
in body conditioning.
Course Outline in Adobe
Acrobat Format
HPE 202D
Advanced Bowling II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum bowling performance. An additional fee is required.
Course Outline in Adobe
Acrobat Format
HPE 202F
Advanced Football II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques: offensive,
defensive and special teams strategies, rules and a brief history of the game.
To develop and enhance competitive football techniques and skills and to prepare
student for competition.
Course Outline in Adobe
Acrobat Format
HPE 202G
Advanced Golf II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 201G
Designed to assist the student in learning the basic skills and knowledge which
lead to optimum golfing performance. An additional fee is required.
Course Outline in Adobe
Acrobat Format
HPE 202 I
Advanced Jogging II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run, and
cool-down using the proper stretching and running techniques.
Course Outline in Adobe
Acrobat Format
HPE 202J
Advanced Jogging-Hiking II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to assist student learning the basic skills and knowledge for jogging
and hiking.
Course Outline in Adobe
Acrobat Format
HPE 202N
Advanced Poms and Cheers II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach safety techniques involved in cheerleading
and spirit leading, including jumps, lifts, stunts, pyramids and tosses. This
course provides additional conditioning throughout the athletic seasons for
participation at athletic events.
Course Outline in Adobe
Acrobat Format
HPE 202O
Advanced Racquetball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To develop racquetball skills, knowledge of the rules of the game that can
be demonstrated during competition and to increase level of physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 202Q
Advanced Swimming II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
To learn basic swimming techniques and strokes. Practice four competitive
swim strokes and introduce basic life saving techniques.
Course Outline in Adobe
Acrobat Format
HPE 202U
Advanced Tennis II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 201U
Designed to assist the student in learning the basic skills and knowledge
which lead to optimum tennis performance.
Course Outline in Adobe Acrobat Format
HPE 202X
Advanced Volleyball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 202Y
Advanced Weights II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Weight lifting class designed to increase body strength using free weights
and universal weight equipment. Students will learn basic weight lifting techniques
and lifts to target particular muscle groups. Students will also learn a lifetime
physical fitness skill to increase their level of fitness.
Course Outline in Adobe
Acrobat Format
HPE 202AA
Advanced Baseball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques, rules,
and a brief history of the game.
Course Outline in Adobe
Acrobat Format
HPE 202AB
Advanced Varsity Baseball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of baseball including fundamental techniques; offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive baseball techniques and skills and to prepare student
for competition.
Course Outline in Adobe
Acrobat Format
HPE 202AC
Advanced Basketball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
This course is designed to teach students the fundamentals of basketball,
prepare them to participate in competition and understand the basic offensive
and defensive strategies of the game.
Course Outline in Adobe
Acrobat Format
HPE 202AD
Advanced Varsity Football II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
A study of the game of football including fundamental techniques, offensive
and defensive strategies, rules and a brief history of the game. To develop
and enhance competitive football techniques and skills to prepare students for
competition.
Course Outline in Adobe
Acrobat Format
HPE 202AE
Advanced Varsity Softball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Develop physical fitness and softball skills that may be demonstrated in
competition and games. To teach an understanding of the rules of softball,
techniques used which include hitting, throwing and catching; offensive and
defensive strategies.
Course Outline in Adobe
Acrobat Format
HPE 202AF
Advanced Varsity Volleyball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to develop physical fitness and volleyball skills that may be demonstrated
in competition and games.
Course Outline in Adobe
Acrobat Format
HPE 202AG
Advanced Varsity Basketball II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
This course is designed to teach students the game of basketball, offensive
and defensive strategies of the game of basketball and to prepare them to participate
in competition.
Course Outline in Adobe
Acrobat Format
HPE 202AJ
Advanced Aerobics II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 202AM
Advanced Varsity Golf II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 201AM
Designed to assist college level golfers in furthering their skills and
knowledge which will lead to optimum golf performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 202AN
Advanced Varsity Tennis II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: HPE 201AN
Designed to assist college level tennis players in furthering their skills
and knowledge which will lead to optimum tennis performance at the college level.
Course Outline in Adobe
Acrobat Format
HPE 202AY
Advanced Hatha Yoga II
1 credit
Offered upon request
Activity/Personal Enrichment
This course is designed to give the student an understanding of yoga basics
for proper breathing and spinal health. The student will learn elementary
steps toward meditation to relax and calm the mind using 20 to 30 basic poses
and variations thereof.
Course Outline in Adobe Acrobat Format
HPE 202BA
Advanced Swim Aerobics II
1 credit
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Designed to assist the student in developing overall physical fitness.
Course Outline in Adobe
Acrobat Format
HPE 202BB
Advanced Strength and Flexibility Training II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to increase both upper and lower body strength and total flexibility
using a combination of resistance training and flexibility training.
Course Outline in Adobe
Acrobat Format
HPE 202BC
Advanced Power Walking II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to give students the opportunity to learn warm-up, jog, run and cool
down using the proper stretching and power walking techniques.
Course Outline in Adobe
Acrobat Format
HPE 202BD
Advanced Softball II
1 credit
GE category: AAS degree only
Offered upon request
Activity/Personal Enrichment
Designed to teach the fundamentals of the game of softball, including rules,
hitting, throwing, catching and fielding.
Course Outline in Adobe
Acrobat Format
HPE 204
Physical Conditioning and Assessment III
1/2 to 2 credits
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: Minimum age 13
Individualized, computerized 30-minute total body workout program designed to
improve cardiovascular efficiency, joint flexibility and muscular strength.
This program is designed to reduce resting heart rate, percent of body fat,
and will aid in lowering levels of stress and blood pressure.
1/2 Credit Course
Outline in Adobe Acrobat Format
1 Credit Course
Outline in Adobe Acrobat Format
2 Credit Course Outline
in Adobe Acrobat Format
HPE 205
Physical Conditioning and Assessment IV
1/2 to 2 credits
GE category: AAS degree only
Offered every fall and spring semester
Activity/Personal Enrichment
Prerequisite: Minimum age 13
Individualized, computerized 30-minute total body workout program designed to
improve cardiovascular efficiency, joint flexibility and muscular strength.
This program is designed to reduce resting heart rate, percent of body fat,
and will aid in lowering levels of stress and blood pressure.
1/2 Credit Course
Outline in Adobe Acrobat Format
1 Credit Course
Outline in Adobe Acrobat Format
2 Credit Course
Outline in Adobe Acrobat Format
HPE 210
Introduction to Exercise Science and Physical Education
3 credits
Offered every spring semester
An introduction to the disciplines and professions associated with exercise
science/physical education including an overview of historical and philosophical
foundations.
Course Outline in Adobe Acrobat
Format
HPE 211
Professional Activities - Weight Training
2 credits
Offered every fall semester
Introduction to basic resistance training principles. This includes history, anatomy, physiology, biomechanics, weight training principles and concepts, program development, and assessment.
Course Outline in Adobe
Acrobat Format
HPE 220
Professional Activity I
3 credits
Offered fall semester in odd-numbered years
Assists the student in learning the skills and teaching methods for golf,
football, and basketball. It includes basic techniques, methods, rules, and
strategies.
Course Outline in Adobe Acrobat
Format
HPE 221
Professional Activity II
3 credits
Offered spring semester in even-numbered years
Assists the student in learning the skills and teaching methods for badminton,
soccer, track and field. It includes basic techniques, methods, rules, and
strategies.
Course Outline in Adobe Acrobat
Format
HPE 222
Professional Activity III
3 credits
Offered spring semester in odd-numbered years
Assists the student in learning the skills and teaching methods for tennis,
softball and racquetball. It includes basic techniques, methods, rules, and
strategies.
Course Outline in Adobe Acrobat
Format
HPE 223
Professional Activity IV
3 credits
Offered fall semester in even-numbered years
Assists the student in learning the skills and teaching methods for swimming,
volleyball, and archery. It includes basic techniques, methods, rules, and
strategies.
Course Outline in Adobe Acrobat
Format
HPE 262A
Officiating: Volleyball
1 credit
Offered upon request
Rules and mechanics of officiating; training for prospective officials.
Course Outline in Adobe
Acrobat Format
HPE 262B
Officiating: Basketball
1 credit
Offered upon request
Rules and mechanics of officiating; training for prospective officials.
Course Outline in Adobe
Acrobat Format
HPE 262C
Officiating: Baseball/Softball
1 credit
Offered upon request
Rules and mechanics of officiating; training for prospective officials.
Course Outline in Adobe
Acrobat Format
HPE 270
Introduction to Sports Medicine
3 credits
Offered upon request
Introductory course designed to provide insight into the athletic training
profession: emergency care, daily training room procedures, etc.
Course Outline in Adobe Acrobat
Format
HPE 280
Introduction to Leadership III
1 credit
Offered upon request
Activity/Personal Enrichment
An introduction to leadership skills including an overview of basic principles
as well as assessment and implementation strategies.
Course Outline in Adobe Acrobat
Format
HPE 298
Workshop
1 to 3 credits
Offered upon request
Activity/Personal Enrichment
Designed to meet a variety of needs for students in Health and Physical
Education.
HPE 299
Independent Study
1 to 3 credits
Offered upon request
Activity/Personal Enrichment
Design and execution of original projects under faculty supervision.
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